Have you ever wondered why only 1 or 2 family members catch a cold when there are 5 family members living in the same house?
The majority of the time it is because those 1 or 2 family members immune system may have been compromised or under stress at the time of exposure to the virus.
We are exposed to viruses and bacteria on a daily basis. Why aren’t we always sick from these exposures?
Our bodies build active immunity against germs constantly; however, if your immune system is not healthy you may become ill.
If you have not been exposed to a specific pathogen you could have become ill as a result of first time exposure. This is especially true if your immune system is not functioning well or is compromised.
What can we do to protect ourselves from the Coronavirus?
Following sanitary practices; such as-washing your hands/hand sanitizers, wiping down surfaces with disinfectant, getting regular sleep and reducing stress are precautionary steps we can all take.
What else can I do to protect myself?
An extremely important step we can all take now is to STRENGTHEN OUR IMMUNE SYSTEM.
A healthy immune system is A PROACTIVE APPROACH to protect yourself from the Coronavirus.
SUPPLEMENTS to help strengthen your immune system:
- Vitamin C (with bioflavonoids) 4,000- 20,000 mg per day in divided doses
- Vitamin A 10,000-15,000 IU daily
- Zinc 50-80 mg daily
- Vitamin D3 10,000-20,000 IU (with food) daily
- Probiotics
- Olive leaf extract 250-500 mg 2-4 times (with food) daily
- Avoid sugary drinks or foods
- Drink 8-10 glasses of water daily
See your Chiropractor for more specific supplements and individual recommendations.
- A Chiropractors pharmacology is nutrition.
- A Chiropractors doctorate education includes clinical nutrition.
- Chiropractic adjustments can boost your immune response and improve neurological function.
- See your Doctor of Chiropractic for Full Spectrum Healthcare to assist in a strong and healthy immune system.
#demaiochiro – We Treat You Like Family
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